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About Pilates

Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. This popular exercise and rehabilitation technique has everyone from baby boomers (and before) to sports lovers and back-care specialists talking about its low impact, its integrated mind/body approach and its positive results. The series of stretching and strengthening movements are designed to create a leaner, longer, stronger and more flexible body.

Other benefits include:

• Improved posture
• Enhanced core strength and stability
• Improved balance and coordination
• Heightened awareness of mind/body connection
• Prevention of injury
• Balanced strength and flexibility
• Enhanced athletic performance
• Improved self-esteem
• Reduced stress