Our Classes
Evaluation
Before beginning Pilates you must complete an evaluation. In this session you and your instructor talk about any concerns, goals, chronic pain or injuries you have. You learn the five basic principles of Pilates and are led through a light exercise routine to get you acquainted with the Pilates equipment and repertoire. This one-on-one session is tailored to your body and fitness level to determine which sessions are most beneficial for you.
Duration - 55 minutes
Maximum - 1 person
No previous experience necessary
Private Sessions
Private sessions offer you the work-out which is most tailored to your specific needs. Using all of the apparatus - including the Cadillac - you are led through exercises that will teach you the fundamental principles of Pilates in an enjoyable and engaging way. Clients have found this to be an effective way to accelerate their Pilates practice and positive results.
Duration - 55 minutes
Maximum - 1 person
Mat level 1
A mat based class designed for individuals taking Pilates for the first time or looking to relearn principles. With this slower-paced class each exercise has continual reinforcement and emphasis on correct form. Using your body's resistance and light props is an excellent way to experience Pilates from the core!
Duration - 55 minutes
Maximum - 6 people
Must have done an evaluation
Mat level 2
A mat based class designed for clients who feel comfortable with their principles who want to add more flow and intermediate exercise to their work out.
Duration - 55 minutes
Maximum - 6 people
Previous experience is essential.
Mat level 3
A mat based workout designed to challenge and invigorate your body! A fast-paced class using intermediate/advanced movement and light equipment to boost your workout.
Duration - 55 minutes
Maximum - 6 people
Previous experience is essential.
Reformer classes are workouts performed on the most popular piece of Pilates equipment - the reformer!
Beginner Reformer
For people new to Pilates and Pilates equipment, the reformer is a great apparatus to assist and resist the body when learning exercises. Focus is primarily on principles and learning new movement.
Duration - 55 minutes
Maximum - 4 people
Must have done an evaluation
Intermediate reformer
For individuals who have taken a beginner reformer class and are ready to advance to the next level. Building on your principles, challenge your coordination, core strength, flexibility and control of exercises. An added benefit is increased endurance.
Duration - 55 minutes
Maximum - 4 people
Must have done beginner reformer or have permission from an instructor
Advanced reformer
For the person looking to be challenged both physically and mentally, advanced moves engage every aspect of your body. With a fast paced, high intensity workout you are sure to feel invigorated from your head down to your toes!
Duration - 55 minutes
Maximum - 4 people
Permission from an instructor is necessary.
Reformer/Chair Combo Classes
This is one of our clients' favorite high-energy classes! We offer you a mixed work-out using the mat, reformer and stability chair. The hour is focused on an intermediate level total body workout that will take your practice to a higher level.
Duration - 55 minutes
Maximum - 4 people
Experience on reformer and permission from an instructor is necessary.
Chair/mat classes
Change up your workout routine and take a chair mat combo class that challenges core strength on a small base of support. Still using spring weight you get a low impact but challenging class that incorporates a whole new sequence of moves to keep the body and mind on its toes!
Duration - 1 hour
Maximum - 4 people
Experience in reformer and permission from an instructor is mandatory
Cancellation Policy:
Fees for classes are due at the start of each package (arrangements for 1/2 pay of packages can be made). Classes are non-refundable but transferable. Keeping classes small means we require each client to be aware of our cancellation policy. Missed classes:
- Must give 24 hours notice for cancellations
- Full class fee for private and semi-private clients will be charged for less than 24 hours' notice
- For group sessions each client has one make-up class per package per session to use in an appropriate level class in the studio. Make up classes must be used before the start of a new package.
Pre-natal Class
Pre-natal Pilates is a gentle mindful approach to exercise. It is an approach that facilitates health and strength in your body as it changes to accommodate your pregnancy. The modified exercises cater specifically to your body’s needs with great comprehension and awareness of the boundaries that pregnancy requires. Working out during pregnancy will bolster your recovery after delivery as well as help to maintain a healthy body while you breast-feed and hold a baby. Pre-natal Pilates helps your body build and maintain strength, length and power throughout and after your pregnancy.
Duration - 55 minutes
Maximum - 4 people
Must have done an evaluation
Post-natal Class
Post-natal Pilates is a great way to get your body back after delivery. Through a focus on regaining balance and strength in the deep core muscles the body’s joint stability is restored. Maintenance of body health, strength and endurance both during pregnancy and afterward, will greatly benefit your ability to spring into action when your 2 year old demands it!
Duration - 55 minutes
Maximum - 4 people
Must have done an evaluation
Golf Specifics Training
Golf Specifics Pilates is a method of exercise designed as sport conditioning to align the body, build strength, and increase energy. Golf, being an "asymmetrical" sport, creates imbalances in the body which Pilates can counter act. An improved game requires good balance, flexibility, core stability, and mental focus. These important components are promoted in the Golf Specifics Pilates training. Since golf is a balance of mental and physical skill, the mind/body approach of Pilates is a good way to get in the practice of connecting the two. Connecting the body and mind will help increase muscle and movement control. A focus on developing local and global stabilizers to maintain joint stability and safety while playing, is complemented by increasing your body’s range of motion.
Duration - 55 minutes
Maximum - 4 people
Must have done an evaluation